About us
OUR STORY | 品牌故事
“有人说，在马来西亚，只有‘有钱有闲’的人，才有资格是瘦的。”
For those of us working 14-hour days, health often feels like a luxury we can't afford. We trade our health for wealth, only to spend that wealth later on doctors. Why? Because we are forced to choose: Convenience or Health.
对于像你我这样每天工作14小时的打工人来说，健康似乎是一种奢侈品。我们在“方便”和“健康”之间被迫做选择，最后往往输给了现实。
We refused to accept that choice.
但我们拒绝妥协。
From 90kg to The Lean Chef
从 90kg 到享瘦御厨
I am not a traditionally trained chef. I was a corporate warrior weighing 90kg, trapped in the "Mamak or McDonald's" loop. I wanted to eat clean, but I refused to accept that "Healthy = Tasteless."
我不是厨师，我曾经也是个体重飙到 90kg 的打工人，困在“Mamak 还是 McD”的死循环里。我想吃得健康，但我拒绝接受“健康餐=难吃”的设定。
104 Days.
That is how long I locked myself in the kitchen. I studied temperature, osmosis, and muscle fiber density. I tested meat from wet markets to premium suppliers.
于是，我把自己关进厨房整整 104天。我研究温度、渗透压、肌肉纤维；试遍了所有肉源。
The Breakthrough: I rejected chemical tenderizers. I returned to the primitive art of salt and sugar curing. I found the perfect source: Air-Chilled Chicken (气冷鸡). Finally, I achieved the scientifically perfect chicken breast.
最终锁定了气冷鸡。抛弃化学嫩肉粉，回归最原始的腌制工艺。直到我做出一块科学层面上完美的鸡胸肉。
Dieting should not be suffering. Sustainability comes from flavor.
减肥不该是受罪。只有“好吃”，才能坚持。
Being lean isn't about starvation; it's about consistently making the right choice.
瘦身不是靠饿，而是靠长期做对的选择。
Precision Sous-vide technology. Michelin-level texture in your home.
将米其林级别的舒肥技术带入你的家庭厨房。
FAQ & HEATING GUIDE
常见问题 & 加热说明
How do I heat the chicken? (加热说明)
Important: Please thaw before reheating. (注意: 加热前, 请先解冻) [cite_start][cite: 11]
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- Hot Water Bath (热水浴): Place pouch in hot (not boiling) water for 10-15 mins. [cite: 14, 15, 16] [cite_start]
- Pan Sear (香煎): Sear for 1 min each side for a crispy surface. [cite: 18, 20]
- Microwave (微波): Pour chicken out of the pouch. Cover loosely. Heat for 60-90 seconds. [cite_start]Do not microwave the pouch directly. [cite: 24, 25, 26, 27]
Is it healthy? (健康吗?)
Absolutely. [cite_start]Our chicken contains No MSG and uses 100% Natural Ingredients[cite: 39, 40]. [cite_start]It is low carb and high protein (approx 47g per pack)[cite: 33, 37].
Customer Support (客服联系)
Need help? [cite_start]WhatsApp us at 016-253 0528 [cite: 5] [cite_start]or find us on Xiaohongshu @享瘦御厨[cite: 10].